Good ol’ oatmeal

Never underestimate the power of oats

As I am sure everyone knows by now, I am a breakfast woman at heart. Sure, there’s a lot of fancy things you can make to pull together a breakfast, but sometimes something as simple as oatmeal is best. For over a week now, I have been making myself a bowl of oatmeal before work, and I have yet to get sick of it. It’s hearty, highly versatile, tasty, and above all, warm and filling. It keeps my belly happy and insides warm for the walk to work, and the complex carbohydrates of the oats keeps me going until I can eat lunch. Don’t get me wrong though, I’m not talking about the boxed and individually packaged, sugar-laden instant oatmeal here. I mean real, stove-top cooked oats, where one can use their imagine and add whatever their heart desires.

I always have raisins around the house, and I like to add them into the cut of water before I let it boil. It gives new life to the raisins, making them more plump and juicy. Once the water is boiling, I add in the 1/2 cup of oats, and reduce the heat. Next, I will generally add in a good amount of cinnamon, probably more than most people, because I REALLY love cinnamon. Then, depending how I am feeling that morning, I may throw in some nutmeg, a hint of salt, some allspice, and maybe the tiniest bit of cloves. If I am craving something sweet, I will add some brown sugar or maple syrup, but never more than a tablespoon. If I have an apple around, I will dice it up and add when the oats are still cooking as well, making the apples warm and just a little bit soft. Sometimes I will even add a tablespoon or two of applesauce, giving the oats extra sweetness and a nice apple flavor, which goes particularly well with cinnamon, nutmeg and allspice. When the oatmeal is just about done cooking, I will sometimes throw in chunks of banana, just enough to make the banana warm and soft, yet not too mushy.

I know it might not be as quick and easy as opening a package of instant oatmeal and zapping it in the microwave, but the extra couple of minutes and addition of real ingredients, without all the sugar, is really worth the effort. Your body and taste buds will enjoy it. And if that was not enough, it’s cheap!

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