A great start

I cannot help but find cereal one of the most boring ways to start the day. It just seems too cold and impersonal. I never feel energized or ready to conquer the day after eating a bowl – usually just still hungry and unmoved (the only exception being Wegman’s Maple Pecan cereal – that stuff is great). A whole grain bagel with Tofutti Better Than Cream Cheese and a baked apple? Yes, please!

Delicious!

The bagel is a Thomas’ hearty grain 100% whole wheat bagel (because white bread is gross). They are extremely delicious, have 10 grams of protein, and are mildly sweet. There’s also no high fructose corn syrup in them, which I love. I have been making a conscious effort to try and avoid foods which contain it. The baked apple however, is the star of breakfast. The Lexington Coop having AMAZING Crispin apples made it the perfect time to make this.

Baked Apple Breakfast:

  • 1 medium – large Crispin apple
  • 1 1/2 tbsp frozen blueberries
  • 2 tsp maple syrup
  • 1/16 tsp cinnamon
  • 2 tbsp rolled oats
  • 4-5 dried banana chips
  • brown sugar for sprinkling (optional)

Start by preheating the oven to 375 degrees. Then, remove the apple core and hollow the inside of the apple out, leaving around 1/2 inch from the bottom (I ate some of the tasty insides…).  I did it by hand, without a corer, and it can be done! Mix the frozen blueberries with the rolled oats, and then add the banana chips. Coat this mixture with cinnamon, and place inside the hollow apple.  Once the apple is on/in the baking pan, pour your maple syrup over it. If you wish, add a very shallow layer of water to the pan, and this way when juices escape from the apple, you can pour the tasty water over it once it is done cooking in the oven, which should take around 30-40 minutes. Of course, if you are so inclined and do not have hatred for microwaves, these can be placed in a covered bowl and zapped for about 3 to 5 minutes.

The baked apple was so delicious! The rolled oats were somewhat nontraditional, but added a nice chew to the apple. The lack of butter and sugar make it a better breakfast choice than sugar-laden cereals or prepackaged oatmeal. The banana chips softened a lot from both the maple syrup and the moisture from the frozen blueberries, adding yet another level of flavor to the apple. I think the blueberries, banana and apple went together extremely well. The bottom of the apple was so soft and coated in the fruit juice and maple syrup, how could you not love it?

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